January 16, 2019
It's one thing to make the resolution. And another thing to Keep the Resolution.
If you're working on your New Year's Resolution and going strong, that's amazing. Keep going! There's nothing so life affirming as creating a new, optimized version of you.
But, if like so many of us, you wrestle with keeping on task, a little energy and focus can go a long way toward helping you realize your goals. We recommend some Steamm (or Steamm Lite) to help you kick start your day, but turning that start into a new, healthier you means translating your beginning all day long.
And to ensure you're getting the most of your new found energy, here are a few exercises to fire up your metabolism, even if you've already started your work day:
Those are just a few of the many ways you can build yourself up, even when you're on the job. Soon, you'll be a lean, mean productive machine. Cheers!
May 11, 2020
March 27, 2020
March 25, 2020
There's a rhythm one gets used to in your working life, and that may be difficult for some to replicate from home. And we've been thinking about best practices, and how to create a little bit of normal in what for many feel like unusual circumstances.
Here are a few best practices to keep you both sane and efficient when you're working where you live.