It's one thing to make the resolution. And another thing to Keep the Resolution.
If you're working on your New Year's Resolution and going strong, that's amazing. Keep going! There's nothing so life affirming as creating a new, optimized version of you.
But, if like so many of us, you wrestle with keeping on task, a little energy and focus can go a long way toward helping you realize your goals. We recommend some Steamm (or Steamm Lite) to help you kick start your day, but turning that start into a new, healthier you means translating your beginning all day long.
And to ensure you're getting the most of your new found energy, here are a few exercises to fire up your metabolism, even if you've already started your work day:
Those are just a few of the many ways you can build yourself up, even when you're on the job. Soon, you'll be a lean, mean productive machine. Cheers!